BRENDA GARCIA

MS, RDN Health & Wellness Manager

Brenda is a registered dietitian who’s been with The United Family® since 2013. She obtained both her BS and MS degrees in Food and Nutrition from Texas Tech University. Brenda is a wearer of many hats, one of which is labeled mom. Outside of the office, you can usually find Brenda spending time with her family and whipping something delicious up in the kitchen.

MY ALARM IS SET FOR…

6:00 a.m.

I CAN'T START MY MORNING WITHOUT…

Coffee

AT LEAST ONCE A WEEK I MAKE…

A new recipe

MY CURRENT MANTRA IS…

“You do you.”

MY BEST TIPS TO JUMPSTART A SLUGGISH SYSTEM ARE…

Move! Get up and walk around, go for a bike ride, a run, or play with the kids

THE POWER FOODS I CAN'T LIVE WITHOUT ARE…

It’s a tie between mushrooms and garlic

MY FAVORITE MEDITATION PRACTICE IS…

Listening to music